I think the number one reason why people do not meditate are because they struggle to find the time. And usually when people tell me that they can’t find the time, I reply with the quote from Saint Francis de Sales (a bit sarcastically, I should mention): “Half an...
All habits originate in an identical way, so the specific habits or addictions you struggle with aren’t as important, as to see where this habit (and addiction) comes from. And of course, finding the most effective way to eliminate it as a source of suffering in your...
I once watched a man about to take his first lesson in water-skiing. He was on his back bobbing up and down in the water, ski’s pointing up. From the speedboat, someone was calling out some last-minute instructions. Then, with a roar, the boat took off. At first it...
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