Recent studies show that nature and especially the coast, is one of the best places to alleviate stress and find calm to recharge our minds. The reasons for this is quite fascinating. In nature all your senses are engaged, and this means you can’t help but wake up out...
I think the number one reason why people do not meditate are because they struggle to find the time. And usually when people tell me that they can’t find the time, I reply with the quote from Saint Francis de Sales (a bit sarcastically, I should mention): “Half an...
It is a well-established fact that there is a co-dependency between mental and physical health. And this fact, sadly to say, becomes more evident in times of economic uncertainty and political instability. And one of the ways to see this are in the increased costs and...
Recent Comments