I think the number one reason why people do not meditate are because they struggle to find the time. And usually when people tell me that they can’t find the time, I reply with the quote from Saint Francis de Sales (a bit sarcastically, I should mention): “Half an...
Everything in life is a trade-off. Some of us are born with high abilities for academic learning. Others are athletic and have great physical strengths. Others are artistic, and others have an aptitude for business. In terms of skills and talents, humans are a wildly...
All habits originate in an identical way, so the specific habits or addictions you struggle with aren’t as important, as to see where this habit (and addiction) comes from. And of course, finding the most effective way to eliminate it as a source of suffering in your...
I once watched a man about to take his first lesson in water-skiing. He was on his back bobbing up and down in the water, ski’s pointing up. From the speedboat, someone was calling out some last-minute instructions. Then, with a roar, the boat took off. At first it...
Our mind is all we have. It’s all we ever had. And it’s all we can offer others. This might not be so obvious to you, especially when there are parts of your life that seem in need of improvement—when you are struggling to find a fulfilling career, or you have...
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